From a person's health to a healthier planet, it begins with an organic lifestyle.

If you are looking for the optimal life style to stay young and vibrant longer, it's important to know the difference of consuming organic foods and cooked food. In general, the natural aging process is accelerated by cooked food. People who switch to raw food often become biologically and visibly younger with an organic foods diet with anti aging foods. Dr. Howell, in his book on enzyme nutrition, puts it quite clearly when he says that:

" A person's life span is directly related to the exhaustion of their enzyme potential. And the use of food enzymes decreases that rate of exhaustion, and thus, results in a longer, healthier, and more vital life."

Aging starts inside of our body, and the signs are only the results of what is happening within. Over the years, the body slowly but surely loses its ability to produce enzymes and major drops occur roughly every ten years. At first, such drops may not be that apparent, but as time goes by we ultimately begin to discover that we cannot tolerate or enjoy certain foods like we once did. We may also notice a reduction in stamina, and most likely what that means is that we are running low on enzymes, we start having wrinkles on our face and neck, our hair are getting grayer and thinner. Dr. Howell also says that" Enzymes are proteins that facilitate chemical reactions in living organisms. In fact, they are required for every single chemical action that takes place in your body. All of your cells, organs, bones, muscles, and tissues are run by enzymes. "Your digestive system, immune system, blood stream, liver, kidneys, spleen, and pancreas, as well as your ability to see, think, feel, and breathe, all depend on enzymes."

All of the minerals and vitamins you eat and all of the hormones your body produces need enzymes in order to work properly. In fact, every single metabolic function in your body is governed by enzymes. Your stamina, your energy level, your ability to utilize vitamins and minerals, your immune system -- all governed by enzymes.

About one fourth of Americans purchase organic food on a regular basis. You hear about it all over the place: it's in commercials, magazines, restaurants, and grocery stores. With all of the processed and unhealthy foods out there, it's difficult to eat healthy. When you use organic products you're eating food that's natural, better for you, and better for the environment. Here is a simple guide to this newest trend in food:

Organic food is grown without artificial fertilizers, synthetic pesticides, biotechnology, or irradiation. Animal foods that are organic have been fed organic feed and haven't been given synthetic growth hormones in order to increase their size. They're also allowed to roam more than other animals who are kept on farms that aren't deemed organic.

Research has shown that this type of food has better nutritional value for you. This is because vitamins and antioxidants are saved by refraining from the use of harmful pesticides and fertilizers. These agents aren't meant to be eaten and certainly aren't good for us.

Since organic foods are grown without harmful chemicals, the soil is much richer which helps the plants grow and puts a stop to a lot of erosion. The groundwater is also kept cleaner which means the pesticides won't be so abundant in our water.

Pregnant women and children are especially susceptible to sickness and disease. Eating this type of health foods that hasn't been polluted, will contribute to keeping their immune systems strong.

The environment also benefits from the growth of anti aging food. First, farming organically uses approximately fifty percent less energy. Toxins and pollutants aren't being used and restrictions are closely monitored by the United States Department of Agriculture. Our environment benefits from this as well.

If you've been to the store lately, you know that organic food is pretty pricey compared to the regular food on the shelves. Some estimates have shown that it's up to fifty percent higher. Though it is expensive, it's worth it if you can afford it. If you can't afford it all the time, splurge when you can. Some of the more affected foods which ought to be bought organic include specific fruits and veggies (considered to be fragile) because they need more pesticides thus adding to those you ingest. So all the fuss you've heard over this fresher, healthier type of food is legitimate. If you want to eat healthier and help the environment then organic is the way to go.

 

The more raw foods you consume equals to more energy you will receive on a daily basis. There are a few reasons for gaining more energy and stamina with organic food; one is that your body doesn`t have to spend as much energy digesting your food. Raw foods contain enzymes, and these enzymes help your body break down food. One advantage to eating raw is that it brings nature's intentions into focus. When speaking of eating raw, we are referring to fruit, nuts, and vegetables, which taste good to the majority of humankind in their basic simplicity direct from tree, bush or vine. Raw foods are also better quality therefore you eat less to satisfy your nutritional needs.

Cardiovascular endurance improved for 67 percent of respondents. A dramatic increase in energy levels were reported since transitioning to organic food , specifically 31 percent to 88 percent of the respondents who said they had "good" or "excellent" energy levels.

Cooked foods act malignantly by exhausting your bodily energies, inhibiting your healing, and decreasing your alertness, efficiency and productivity. The heat of cooking depletes vitamins, damages proteins and fats and destroys enzymes which benefit digestion. As your percentage of raw food increases you feel satisfied and have more energy on smaller meals because raw food has the best balance of water, nutrients and fiber to meet your body's needs.

Raw foods are easily digested, requiring only 24-36 hours for transit time through the digestive tract, as compared to 40-100 hours for cooked foods. This unnatural transit time increases the threat of putrefaction and disease. When you eat cooked carbohydrates, proteins, and fats, you are eating numerous mutagenic (carcinogenic) products causes by the cooking process. Dr. Karl Elmer experimented with top athletes in Germany, producing improvement in their performance by changing to a purely raw food diet. Dr Douglas Graham, achieved similar results with athletes he trained. Raw foods provide you with more strength, energy and stamina.

On raw foods, the mind (memory and power of concentration) will be clear. You will be more alert, think sharper and more logically. Raw foods are light and will not leave you with a tired feeling after the meal. There is a tendency toward sleepiness after a cooked meal. Raw foods require less total sleep, and achieve a more restful sleep. Therefore, don't waste your food, yourself, and our planet by cooking what you eat. Fruits, nuts, vegetables, and whole wheat are fresh, raw and giving you the natural energy and a healthier diet.

Organic Food is made in a way that limits or excludes the use of fertilizers during its production. A large supply of new synthetic chemicals was used in the food supply during the 20th century with the advent of Green Revolution and High Productivity standards. Under organic production the use of conventional non-organic pesticides, insecticides and herbicides are greatly restricted and used only as a last resort. In case of livestock, they must be raised without the routine use of antibiotics, of growth hormones and generally fed a healthy diet. Above all, Organic Foods shouldn't be genetically modified.


 

Organic food production is a heavily regulated industry. Countries require producers to obtain special certification in order to be able to market their food products as "Organic".
A "Certified Organic" label is the only way for consumers to know that a processed product in indeed organic. Organic foods have lower levels of nutritionally undesirable compounds such as heavy metals, mycotoxins, pesticide residues and glyco-alkaloids.

Some examples of Organic Foods

Goji Berries are bright orange-red berries native to Southeastern Europe and Asia. They are also known as Tibetan Goji Berries. Goji berries are considered as super fruits expecting to be part of a multi billion dollar market. They are commercially produced in China, Tibet, Mongolia and other countries. These berries are cooked before consumption. They are consumed in Chinese soups, boiled as herbal tea and as packaged tea. Organic Goji berry products have strong anti-oxidant properties and can provide significant portions of a person's needed carbohydrates, dietary fiber, fat protein, minerals, essential vitamins and amino acids. As such, health food manufacturers have used them in their health supplement and weight loss products.

Switching over to Organic Foods is easy. Including a few strategic organic foods can make a big impact on a family's diet. Choosing organic milk can make a difference. As against conventional milk, organic milk avoids a lot of antibiotics, hormones and pesticides. Switching over to organic potatoes help avoid a lot of pesticide contamination. Organic Peanut Butter and Ketchup are highly recommendable. Organic Apples are always preferable. Thus by just including a few food products it's possible to reap the benefits of an organic diet.

With each passing day, more and more people ask for organic food. In the future, the demand for healthy organic food is bound to increase many fold!

Organic Food is made in a way that limits or excludes the use of fertilizers during its production. A large supply of new synthetic chemicals was used in the food supply during the 20th century with the advent of Green Revolution and High Productivity standards. Under organic production the use of conventional non-organic pesticides, insecticides and herbicides are greatly restricted and used only as a last resort. In case of livestock, they must be raised without the routine use of antibiotics, of growth hormones and generally fed a healthy diet. Above all, Organic Foods shouldn't be genetically modified.



 

Organic food production is a heavily regulated industry. Countries require producers to obtain special certification in order to be able to market their food products as "Organic".
A "Certified Organic" label is the only way for consumers to know that a processed product in indeed organic. Organic foods have lower levels of nutritionally undesirable compounds such as heavy metals, mycotoxins, pesticide residues and glyco-alkaloids.

Some examples of Organic Foods

Goji Berries are bright orange-red berries native to Southeastern Europe and Asia. They are also known as Tibetan Goji Berries. Goji berries are considered as super fruits expecting to be part of a multi billion dollar market. They are commercially produced in China, Tibet, Mongolia and other countries. These berries are cooked before consumption. They are consumed in Chinese soups, boiled as herbal tea and as packaged tea. Organic Goji berry products have strong anti-oxidant properties and can provide significant portions of a person's needed carbohydrates, dietary fiber, fat protein, minerals, essential vitamins and amino acids. As such, health food manufacturers have used them in their health supplement and weight loss products.

Switching over to Organic Foods is easy. Including a few strategic organic foods can make a big impact on a family's diet. Choosing organic milk can make a difference. As against conventional milk, organic milk avoids a lot of antibiotics, hormones and pesticides. Switching over to organic potatoes help avoid a lot of pesticide contamination. Organic Peanut Butter and Ketchup are highly recommendable. Organic Apples are always preferable. Thus by just including a few food products it's possible to reap the benefits of an organic diet.

With each passing day, more and more people ask for organic food. In the future, the demand for healthy organic food is bound to increase many fold!

Raw food diets are a hot trend right now, but many people wonder if there is more to them or not. In fact, eating raw and organic food is probably the best way to take care of your body. Vegetables, fruits, and other raw foods provide your body with long-lasting energy and nutrition that you won't get from processed foods and caffeine products. There are many types of diets to choose from when you are only eating raw food , and it will ultimately be up to you to make sure that you are getting all of the nutrients that you need.

There are so many different foods to choose from when you decide to try a raw dried fruits , raw food diet of any kind. Whether you choose to become completely vegan or find dairy and meat products to consume in the raw, you have to research the options and make sure that your body is still getting the nutrition that it needs. Veganism is by far the most common raw food diet simply because it consists of nothing more than fruits vegetables, nuts and related items. Vegans eat absolutely NO animal products whatsoever. Vegetarians are another popular type of raw food eaters, and eat no meat, but will eat other animal products like dairy.

Organic food is the best option for your body because it is pure, natural, and easily digested. It is also completely nutritious and there are no fillers or chemical products that you have to worry about. Goji berries are one of the most popular organic foods discussed right now. These berries are told to have antioxidant and weight loss properties, and are sold in many popular supplements and drinks for people who are looking for the key to health, youth, and longevity.

Of course, the exact helpful properties of any raw food are going to be questionable at best. The better that you feed your body, the better it will respond and the healthier it will be. Therefore, while some people claim that there are some 'superfoods' out there that are better than others, basically eating healthier and sticking with raw food is going to give you better results in the long run rather than relying on one simple element like Goji berries. There is a lot to learn before you embark on a raw food diet, but it can be a great way to support your body and give it what it needs.