From a person's health to a healthier planet, it begins with an organic lifestyle.

If you are looking for the optimal life style to stay young and vibrant longer, it's important to know the difference of consuming organic foods and cooked food. In general, the natural aging process is accelerated by cooked food. People who switch to raw food often become biologically and visibly younger with an organic foods diet with anti aging foods. Dr. Howell, in his book on enzyme nutrition, puts it quite clearly when he says that:

" A person's life span is directly related to the exhaustion of their enzyme potential. And the use of food enzymes decreases that rate of exhaustion, and thus, results in a longer, healthier, and more vital life."

Aging starts inside of our body, and the signs are only the results of what is happening within. Over the years, the body slowly but surely loses its ability to produce enzymes and major drops occur roughly every ten years. At first, such drops may not be that apparent, but as time goes by we ultimately begin to discover that we cannot tolerate or enjoy certain foods like we once did. We may also notice a reduction in stamina, and most likely what that means is that we are running low on enzymes, we start having wrinkles on our face and neck, our hair are getting grayer and thinner. Dr. Howell also says that" Enzymes are proteins that facilitate chemical reactions in living organisms. In fact, they are required for every single chemical action that takes place in your body. All of your cells, organs, bones, muscles, and tissues are run by enzymes. "Your digestive system, immune system, blood stream, liver, kidneys, spleen, and pancreas, as well as your ability to see, think, feel, and breathe, all depend on enzymes."

All of the minerals and vitamins you eat and all of the hormones your body produces need enzymes in order to work properly. In fact, every single metabolic function in your body is governed by enzymes. Your stamina, your energy level, your ability to utilize vitamins and minerals, your immune system -- all governed by enzymes.