During pregnancy, pregnant women due to the strong metabolism, Thermogenesis is more than ordinary people, so pregnant women than most people are more afraid of the heat in the summer. The proverb says: "the pregnant dog, hides in the belly stove. "Once caught the dog days, hot weather is easy to make development of dehydration or heat stroke affect the fetus in pregnant women. So, summer how pregnant women to do safely?

First, clear summer dress

Pregnancy mother in pregnancy blood loop accelerated, metabolism is more strong, and very easy sweating, legs swollen of phenomenon more often to occur, to spent a cool of summer, pregnancy mother in select of clothes should to choose more sucking Khan and leniency comfortable also breathable of pure cotton products suitable, avoid had tight of clothes on breast growth development and abdominal of oppression, effects postpartum breastfeeding and fetal baby of growth development, mother should avoid the chemical fiber class of clothing, Because this type of clothing is usually using chemical processes, coupled with summer sweating more, for more sensitive skin after pregnancy, are more likely to trigger allergies, skin irritation, rashes, skin infections, and so on. The fashion casual maternity dress is a good choice.

Second, good eats and cool comfortable

Hot of weather let pregnancy mother easy to appear appetite sluggish, even vomiting of phenomenon, then may wish to in diet in the added into some acid seasoning, such as lemon, and smoked plum, and vinegar, and yogurt, and excellent casein milk, conducive to mitigation pregnancy spit does not apply, while also can eat some watermelon, and tomatoes, water more of vegetable fruits, to supplementary body loss of water and minerals,, also, Lotus, and Lotus, and bird's nest, and honey, and green tea, and Tremella fuciformis, which are very for edible of food for pregnancy mother in summer.

Third, accommodation is comfortable and cool

In summer, heat consumption is large, physical overdraft serious, human is easy feeling to tired, therefore, pregnancy mother should more guarantee adequate of sleep and sleep quality, night at 10 o'clock around on can bed, morning 6, and at 7 o'clock got up, early sleep early, let body fully comfortable of rest, while guarantee has good of sleep environment, avoid noise or suddenly of sound on pregnancy mother of disturb, such to guarantee has good of sleep quality. And lifestyle changes like exercise, drinking more water, getting adequate sleep and not missing meals are essential. If you often do more exercise, you should wear fashion maternity activewear, which is good for your baby.

Four, traveling in hot summer

Summer is hot, staying at home all day is not an approach, not to mention the mother went out to walk, which would also facilitate and birth your baby's health. So it is good for mother to go out.

In addition, the mother must pay attention to food hygiene, not binge eating, or eat a roadside snack. Before going out to do some sunscreen, avoid heat stroke from happening, at the same time it is best to carry a thin coat to avoid temperature instability and out of the air-con rooms caused by colds. When traveling don't go too fast too abruptly, prevented from accidentally falling to avoid too tired, try to avoid crowded messy situations, all put the fetal baby's health.