Why Mother-to-be need do exercise

I heard that mother-to-be need do exercise during pregnancy, it can be difficult to mother-to-be, they with a big paunch walk hardly, how can they want to exercise? In fact, exercise is good for mother and fetus during pregnancy.

First, the eight benefits of exercise during pregnancy

1, contribute to natural childbirth. Sports can improve blood circulation in the matrix, increases muscle tissue nutrition, which makes muscles to store large reserves of strength. Suggested mother-to-be often take more exercise abdominal muscle, strong abdominal muscle would prevent fetal position due to the relaxation of abdominal wall is not straight and difficult labour. Strong abdominal, low back muscles and pelvic muscles help to natural childbirth.

2, prevent the deficiency of maternal calcium. Baby growth process from maternal to absorb a significant amount of calcium, it should pay attention to calcium supplementation during pregnancy, or mother is susceptible to symptoms such as loose teeth, bone softening. Because adults have been growing, so once the calcium deficiency is irreparable. In addition to calcium, only sports can avoid these situations to occur.

3, ease the fatigue during pregnancy. Moderate exercise can improve sleep, reduce stress, alleviate edema, varicose veins of lower extremity, symptom and so on. 4, fast adapt response during pregnancy. Moderate exercise can enhance coherence in the nervous system, helps mother to settle a series of changes that occur during pregnancy.

5, enhance the appetite and add nutrition. Moderate exercise can improve the appetite, for belly baby provide a wealth of nutrition, acquired sufficient strength for the smooth delivery. Moderate exercise can also help postnatal recovery rapidly build.

6, promote fetal development. Moderate exercise can contribute to maternal blood circulation, increasing the volume of oxygen, thereby increasing blood oxygen, accelerating the circulation of amniotic fluid, stimulates fetal brain, sensory organs, circulation and respiratory function and development.

7, contributed to fetal health. Moderate exercise can speed up the mother's metabolism, improves blood circulation, nerve and endocrine systems such as enhanced functionality. Improve the resistance of mother and help normal fetal growth.

8, help fetal development. Moderate exercise can stimulate the fetal brain, sensory organs, balancing organs as well as the development of the respiratory system.

Second, the principle of movement in different periods during pregnancy

Exercise has so many benefits during pregnancy, are mothers also waiting for? But be aware of movement than usual during pregnancy, should pay attention to the following principles.

1, early exercise

Walking: walking is the best way during pregnancy. It is not subject to conditions of the campaign, mother was free do this exercise . After supper and early in the morning time, this period is the best time to take a walk, expectant fathers are in side, which is the better. Besides, about the pregnant clothes, you have better to wear casual maternity dresses , which make you feel more relax and beautiful. Now many pregnant mom begin to wear anti radiation clothes and stop radiation sickness.

Benefits: in the process of taking a stroll, Mum can be a breath of fresh air, enjoy the beauty of nature; after the walk, will moderate slightly tired, sleep help, pregnant mom says insomnia occurs after pregnancy, such a pregnant mom can choose to walk, see if the insomnia has improved, walking can also eliminate irritable and depressed.

Ankle: sitting in a chair, one leg on top of the other leg, foot overcome ills of one leg below the ground, active ankle slowly above a leg a few times, and then under the foot away from the straight, knee, ankle and foot back into a straight line. Alternating legs practice the above action.

Benefits: the campaign is simple, long-term pregnant mom at the office, you can choose this movement, this exercise can improve blood circulation and strengthen foot muscles.

Foot angle campaign: pregnant woman are sitting on a chair, two foot overcome ills ground, foot pointed upwards, up and down again, repeated over and over again, when attention to foot tip upwards, soles of the feet is not off the ground.

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