Winter is coming, Have you made a good preparation

Winter is coming, mother and baby safety becomes a topic of concern for the winter.

Diet control and keep nutrition

In the winter, due to body heat is much, and pregnant women should eat nutritious food more than the other seasons, but bearing in mind a reasonable nutrition, balanced match, only dietary diversification, access to balanced nutrition. Attention to the meat and mix, and less intake of high-fat, high-sugar, high protein food. Women should pay particular attention to the supplement of folic acid in early pregnancy, eating acidic fruits and green vegetables such as spinach, rapeseed, carrots, citrus fruits, etc, to ensure adequate intake of folic acid.

Winter is a good season for people eat much, associate mother course also not exception, but should to light, and fresh, and full, and balanced, and health for principles: pregnancy early can eat some carp soup, both light delicious easy digestive absorption, also nutrition rich has strong of health features; pregnancy in the advanced should attention edible poultry meat, and animal ribs, and visceral, and milk, and bean, and eggs and multiple vegetable fruit, to reached fill calcium, and fill iron, and supplementary nutrition of purpose.

Pay attention to dress warm, relaxed moderately

Low winter temperatures, temperature is big and respiratory resistance is low, a variety of viral infectious diseases in high season. In General, winter virus infection in pregnant women is more, heavier, longer course, the higher the incidence of birth defects. Pregnant women should be added in due course during the winter clothes, note the cold, keep indoor air circulation, stick to outdoor exercise, cold tolerance and resistance to raise the body, enhance immunity, resist disease invasion. So you must prepare more clothes in winter, such as maternity vests , maternity scarves, maternity hats, maternity dresses and so on.

Pregnant women in winter activities

Reduces the amount of winter activities, through appropriate to do some housework, mothers can do indoor exercises, take a walk to your body. Activities the merits of reserve safety manual, to prevent excessive fat and build up body immunity.

Winter activities, mother shoule pay attention to the following several points:

1. Takes note of security to prevent falls. Southern city has little snow, and snow in winter in the North is often the case, pregnant women body is heavy, falls on the snow roads easily, so be careful and try not to go out when cold, if you must go out, wear slip resistant shoes, try to pick the snow cover has been cleaned of the pavement.

The cold season, pay attention to disease prevention

Mother should pay attention to the prevention of diseases, especially during the winter months of pregnancy-specific diseases, is particularly important, such as a cold or flu, Chilblains, osteoporosis, hypertension in pregnancy, and so on.

Armed police hospital gynecological expert believes that: winter air is drying, humidity reduced, pregnant women easy cold, so pregnant women usually to more drink, often opened window keep air mobile; winter air conditioning temperature not adjustable was high, so as not to out Shi temperatures plunged, body cannot adaptation and appears cold symptoms: Dang virus sexual cold popular Shi, pregnant women should avoid to public occasions and reduced and symptoms clear who contact; pregnant women can appropriate increased sports exercise as pregnant women exercises,, to increased body resistance.

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