Just back from a weekend in Torquay with the boys and feeling pretty low to be honest. I'm sure its not just the 'come-down' from a fun weekend.
Things haven't been going so well lately and I need to start trying to turn my life around. I've started taking Rhodiola Rosea tabs again - herbal 'pick-up' tabs and dug out a book I bought a while ago called 'Self-esteem bible'. Maybe with these and the love and support I get, particularly from my two best friends A and J, I can start to jolly up a bit. The point of this journal is to log how I get on. So I can record my thoughts and feelings and hopefully look back in days, weeks, months to come and see some progress. I hope so, coz as I lie in bed most nights, and its been 5 weeks since E left, the recurring thought I often drift off to sleep with is "what's the point...?'