Hello Ladies well day two has ended and I had a great day.  I started the day with a bowl of honey bunches of oats cereal in 1% milk, and a bannana for lunch I had leftovers of rotesserie chicken, rice and potatoe salda but only half a cup of each.  I had an afternoon snack of another bannana and had a chicken breast on whole wheat toast for dinner withsome baked french fries I also worked out after breakfast and drank a lot of water today.  I feel great. Hope all is well with you guys.

I did not post yesterday.

Yesterday: 1 cp oatmeal w/10 raisins, chaie tea, apple, cp egg drop soup w/1/4 cp rice, 1/4 pork chop, banana, 1/2 pork chop w/1 piece of whole wheat bread

Today, May 23

2 pieces of whole wheat toast, 3  prunes, cp of tea

cp egg drop soup w/ 1/2 cp rice

1 cp steamed cabbage, 1 cp black eyed peas, 1/2 cp brown rice,  1/2 baked chicken breast, oops and the Twix

I did not drink all my water today, but urine was was still clear!

My knee hurts, give me some suggestions for exercise, please!

MayaJoi-

Today was not a good day for me I did not eat breakfast and had 2 corndogs and chili cheese fries for lunch so yeah i slipped up. But I still exercised today and had a pretty good workout so Ill try again tomorrow. Auntie Wanda I will look for some exercises for you and make sure that you get them I hop all is well with everybody. Luv Ya