I did not post yesterday.

Yesterday: 1 cp oatmeal w/10 raisins, chaie tea, apple, cp egg drop soup w/1/4 cp rice, 1/4 pork chop, banana, 1/2 pork chop w/1 piece of whole wheat bread

Today, May 23

2 pieces of whole wheat toast, 3  prunes, cp of tea

cp egg drop soup w/ 1/2 cp rice

1 cp steamed cabbage, 1 cp black eyed peas, 1/2 cp brown rice,  1/2 baked chicken breast, oops and the Twix

I did not drink all my water today, but urine was was still clear!

My knee hurts, give me some suggestions for exercise, please!