Hello Ladies well day two has ended and I had a great day.  I started the day with a bowl of honey bunches of oats cereal in 1% milk, and a bannana for lunch I had leftovers of rotesserie chicken, rice and potatoe salda but only half a cup of each.  I had an afternoon snack of another bannana and had a chicken breast on whole wheat toast for dinner withsome baked french fries I also worked out after breakfast and drank a lot of water today.  I feel great. Hope all is well with you guys.