Hello family.  Today was a good day somewhat.  I had 1 cup of coffee, 1 tbps coffee creamer, 5 dried fruits, 1 orange, 3 small 100 calories cup cakes, 1 diet pepsi and a salad with lettuce, mushrooms and 2 boiled eggs.  I definitely did not  take enough to eat to work today.  Sooooooooooooooo, around 2:30 or so, I had a piece of chocolate cake.  The big mamma jamma that comes from Cost co.  The piece was not big, but I made a commitment to share everything.  I plan to have wheat pasta with spaghetti sauce tonight and a yogurt for dessert.  Pray for me cuz I pray for you all.  Much love, P

Today was a good day!

I had 1 cp of oatmeal with raisins and a banana, 1cp of fresh lemon tea for breakfast.  For lunch a piece of salmon, chinese ckn salad  (small) and 1/2 cp of cottage cheese w/pineapple.  I drank of bottle of Purflo water (64 oz). For dinner I consurmed a cp of John's egg drop soup w/3/4 cp rice and 1/4 of a baked thick pork chop--the new white meat! Dessert was 3/4 cp of plain yogurt spiked with vanilla flavoring, 3 splendas and diced small peach.

I am feeling oood!

Tomorrow I look forward to incorporating 30 min of exercise.

We gonna do this, ladies!

Wanda

Ladies:

How about we measure our waists and record the measurement every week?  Tape measures are 99 cts at Walmart.  

Wanda