Today was a good day!

I had 1 cp of oatmeal with raisins and a banana, 1cp of fresh lemon tea for breakfast.  For lunch a piece of salmon, chinese ckn salad  (small) and 1/2 cp of cottage cheese w/pineapple.  I drank of bottle of Purflo water (64 oz). For dinner I consurmed a cp of John's egg drop soup w/3/4 cp rice and 1/4 of a baked thick pork chop--the new white meat! Dessert was 3/4 cp of plain yogurt spiked with vanilla flavoring, 3 splendas and diced small peach.

I am feeling oood!

Tomorrow I look forward to incorporating 30 min of exercise.

We gonna do this, ladies!

Wanda