Shoe fitting may seem like such a simple task, but performing it
correctly can be somewhat complicated. A proper fitting shoe is
vital for comfort and for prevention of injury. This article will
discuss the ways one can ensure that their shoe fits properly, and
that the proper shoe is selected for one's intended activity.To
begin, it should be known that the best places to purchase shoes
are stores that provide staff who perform the fitting, and have a
good working knowledge of their shoes. These types of stores vary
by location, but a good rule of thumb is to avoid department stores
and 'big box' shoe stores that require one to fit themselves. These
stores also have limited size variations, despite having an
enormous selection of different brands and styles. Shoe stores with
clerks who have training and education in the brands they carry
will be quite helpful in obtaining a properly fitting shoe.
Although shoe sizes are more or less universal, they are simply
meant as a guideline as different manufacturers and styles produce
slight size variations that may not exactly match a stated size. A
good shoe clerk should be aware of these differences.Ensuring that
one is wearing a proper shoe size for the foot length and width is
vital for obtaining a good fit. One's shoe size does not
necessarily stay the same for their
entire adult
life. Factors such as swelling, progressive foot conditions like
bunions, and general body girth can allow for an increase or
decrease in the shoe size. Before each purchase, one should have
their foot measured. Once again, this is best done by a shoe clerk.
The measuring and fitting should be done at the end of the day,
when one's foot is expected to be at it's greatest size if leg
swelling is a factor, otherwise the purchased shoe may feel too
tight at the end of the day. The measurement will take into account
length (which produces the size number), as well as width. Width is
a factor often ignored by people who fit themselves for shoes, as
many big shoe stores do not carry many varieties of width. Those
people will simply buy a shoe one-half to a full size larger to
obtain the proper width. Unfortunately, this results in a shoe that
is too long, and the foot will slide forward inside the shoe with
every step. Proper width is very important, as it can prevent the
shoe from rubbing and irritating the sides of the foot. This is
especially important for those with conditions that lead to foot
wounds from shoe rubbing,I want to buy
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like diabetics. Any shoe purchased must be the proper size and
width for the foot measured at the time of fitting, and the
specific shoe purchased must be selected based on how it matches
that sizing. If a particular brand or style is off in sizing, then
an adjustment must be made away from the measured sizing to ensure
a proper fit if that particular shoe is desired. Once again, this
is best left for a shoe clerk to determine. If one must fit them
self, there are several ways to tell if a shoe fits properly. The
first test is to ensure a proper length. In general, there should
be a space the width of a thumbnail between the end of the big toe
and the tip of the shoe. Anything more or less than this indicates
that the shoe may be too long or short, respectively. The sides of
the foot should not feel bunched in by the sides of the shoe. If
there is overhang of the sides of the foot over the sole of the
shoe, or if the foot pushes out the material of the shoe sides,
then the shoe is too narrow. Fortunately, a shoe that is too wide
is rarely a problem, since most people do not have excessively
narrow feet. If one feels a little extra room in the ball of the
foot when fitting a shoe, it should not be a problem. However, if
the foot seems to slide around in the shoe despite proper length,
this could indicate a foot that is unusually narrow. This type of
foot should be fitted for a shoe by a professional to avoid injury.
Another way to tell if a shoe fits properly is to walk around the
store in it for at least several minutes. If the top of the shoe
bunches into the top of the toes when the shoe bends, or if the
heel slips out of the shoe when walking, then the shoe should not
be purchased. Unfortunately, shoe sizing techniques do not take
into account the variations in toe height and heel circumference
that everyone has individually. These factors need to be taken into
account when fitting a shoe,Buy
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of the most important considerations in shoe fitting is comfort.
Even if a shoe seems to fit well, and is sized properly, there can
still be discomfort when wearing the shoe. The common assumption is
that the shoe will be 'broken into'. This should never be the case,
as the shoe should fit right from the start. One should never have
to 'break-in' a shoe. If the shoe does not feel comfortable from
the start, one should not buy it.The selection of a properly
fitting shoe is key to foot comfort, but equally key is the
selection of the proper style of shoe for the intended activity one
will wear the shoe in. In general, shoes are constructed for
specific activities. If one is going to wear a specific shoe for
athletic purposes, or for general walking, then a proper athletic
shoe should be selected. People participating in specific sports
should select shoes designed for that sport's specific activities
(such as basketball shoes for basketball or running shoes for long
distance running). Formal shoes and dress styles are preferred by
many based on fashion or employment dress code, but are not a good
choice for the foot if one must stand or walk for great length.
This is especially true with high heeled and narrow women's dress
shoes, or narrow tip men's slip-on dress shoes, as discomfort and
injury can follow extended use. These types of shoes simply do not
properly support the human foot. However, one can be fashionable
without risking harm to their feet, as long as some common sense is
employed, even despite the requirement of the business world to
present oneself formally. Men should consider oxford-style dress
shoes over slip-on loafers, and women should consider low heels and
avoid excessively narrow or pointed toe shoes. These types of shoes
will feel more comfortable and fit better over the course of the
business day or a lengthy formal event.One final note regarding the
proper way to fit shoes has to do with the actual structure of the
foot itself, beyond the proper size. Many people have variations in
their foot structure that cause the foot arch to be lower or
higher. These variations will lead to numerous foot injuries and
strain if a shoe is not properly chosen for that particular foot
type. In general, flat feet need wide-soled, stiff shoes to
increase foot support, and high-arched feet need soft, cushioned
shoes to better absorb the shock generated by walking. A visit to a
podiatrist can help determine what one's foot structural needs
actually are if this is a concern.The choice of a properly fitting
shoe is vital to one's comfort throughout the day, and is one of
the most important choices one must make when purchasing clothing.
By using the assistance of a knowledgeable shoe clerk, and by
following the tips in this article, one can ensure their shoes will
fit well and feel comfortable all day long. Watch your traffic
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