Sorry I have been busy here's  food intake forthe last two days

Tuesday

Breakfast I had oatmeal with a tsp of flax seed and 3 slices of apple and a small tangerine, lunch I had a green salad with jicima tomatoe slices and cucumber slices for dinner grilled chicken baked french fries (6)  I also wlked for 4 miles through the hills of cal poly.

Wednesday

Breakfast I had oatmeal with a tsp of flax seed and 3 slices of apple and a small tangerine as well a a cup of tea, lunch I had kwons, a small portion of fried rice about a cup, with grilled chicken broccoli, brussel sprouts green onions  for dinner I had wonton soup

Today

Breakfast half a cup of cottage cheese, blueberries raspberries 6 each and a raisin english muffin and a cupof tea, snack I had a apple and a cheese stick, Lunch I had 2 fried chicken tenders and 8 french fries and a green salad half a cup Dinner was a half a cup of pasta (linguini) with pesto sauce and italian sausae as wellas 1 peice of galic bread with a ceasar salad, and raspberry sherbert for desert .  today I ran the field and did calistinics with my class today